Yoga and mindfulness in your workplace?
Yoga has been proven to improve productivity whilst reducing absences due to sickness and fatigue.
Energise and improve your ability to focus
Reduce stress & fatigue through relaxation
Promote mental wellbeing through mindfulness
Improve strength & flexibility, gaining a better posture and body alignment.
Boost circulation to support the bodies inherent self healing and regenerating capacities
"I cannot recommend our Yoga Instructor, Joelle Green highly enough. Since she has started leading classes at Redburn, she has garnered a loyal following of practiced yogis and beginners and has had a really positive effect on our workforce’s wellbeing. Her professionalism is matched by her warmth and she is an asset as a visiting teacher." Laura Hunt, Redburn
Joelle is an advanced teacher having trained with Yoga Alliance for over 500 hours, she has taught in Corporate environments, Studios, Gyms and 1-1's since 2011.
Depending on the time and space you have available for a session, Joelle can teach in a dedicated fitness space or Chair yoga and Mindfulness for practitioner's convenience.
For pricing and further information,
please get in touch.